This upcoming Saturday we will be doing a 30 minute grocery store educati The brick Street market utilizes a nutrition system called the NuVal system which scores food on a scale from 1 to 100, with one being zero nutritional value and 100 being the best.
the trainers at Brickhouse fitness have utilized the system to help coach clients on how to choose healthy food options without being an expert on nutrition. In the 30 minute session we will cover what the NuVal system is, and how you can use it to make better choices. Then we will do a quick tour of the store to explain how you can use this tool to meet your health and fitness goals :-) and the best part about it is it is free to the community.
May 3rd at 10am at Brick House.